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Creamy Butternut, Blue Cheese, and Walnut Cavatapp Recipe

   
 

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     Creamy Butternut, Blue Cheese, and Walnut Cavatapp

Category   Entrees - Maindishes
Sub Category   None
Servings   6

Ingredients
4 cups (1/2-inch) cubed peeled butternut squash (about 1 1/3 pounds)
2 1/2 teaspoons olive oil, divided
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
Cooking spray
8 ounces uncooked cavatappi
1 cup prechopped onion
1 tablespoon minced garlic
1 cup 2% reduced-fat milk, divided
 
1 teaspoon all-purpose flour
2 large egg yolks
2 ounces blue cheese, crumbled (about 1/2 cup)
3 tablespoons chopped walnuts, toasted

Instructions
Preparation 1. Preheat oven to 425°. 2. Combine squash, 1 1/2 teaspoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a jelly-roll pan coated with cooking spray. Bake at 425° for 24 minutes or until tender, stirring once. 3. Cook the pasta according to package directions, omitting salt and fat. Drain pasta; keep warm. 4. Heat a medium saucepan over medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add onion and garlic; sauté 3 minutes. Reduce heat to medium-low. Stir in 1/2 cup milk, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper. Combine remaining 1/2 cup milk, flour, and yolks in a small bowl, stirring with a whisk. Slowly add egg mixture to pan, stirring constantly with a whisk. Cook 5 minutes or until thickened, stirring frequently with a whisk. 5. Combine squash, pasta, and milk mixture in a large bowl; toss gently to coat. Sprinkle with cheese and nuts.
Calories- 307 Fat- 10g Saturated fat- 3.5g Monounsaturated fat- 3.3g Polyunsaturated fat- 2.3g Protein- 11.3g Carbohydrate- 45.3g Fiber- 3.8g Cholesterol- 80mg Iron- 2.3mg Sodium- 318mg Calcium- 169mg
Serving Suggestions
Serve with Garlic Hericots Verts-


Originally Submitted
1/19/2013





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