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Chicken Flautas Recipe

   
 

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     Chicken Flautas

Category   Appetizers
Sub Category   None

Ingredients
1 Cup shredded cooked chicken breast
1 Cup shredded low-fat jack cheese
1/2 cup thinly sliced red onion
4 7 inch soft flour tortillas
1/2 cup pico de gallo
 

Instructions
Preheat oven to 425°F and coat a baking sheet with cooking spray.
Place a fourth of the chicken, cheese, and onion in each tortilla. Wrap as you would a burrito, tucking the ends inside as you wrap and placing them so the edge of the tortilla is face-down on the baking sheet.
Bake until tortilla browns (about 10 minutes).
Place flautas on plate and top with pico de gallo
Serving Suggestions
CALORIES 289.3 CAL FAT 9.8 G SATURATED FAT 4.7 G CHOLESTEROL 44.8 MG SODIUM 549.3 MG CARBOHYDRATES 26.5 G TOTAL SUGARS 1.7 G DIETARY FIB


Originally Submitted
1/23/2013





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