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2 cans cannellini white beans (or navy beans)
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1 large sweet potato (baked/peeled/mashed)
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1 tbsp tahini
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2 tsp maple or agave syrup
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dash of cayene pepper (or seasonings of choice)
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1/4 cup of wheat flour
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nutritional yeast (optional)
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panko crumbs
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olive oil
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burgers- avocado, onion, lettuce, buns, etc.
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