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Protein Power Goddess Bowl Recipe

   
 

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     Protein Power Goddess Bowl

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1.5-2 cups uncooked lentils (you need 4 cups cooked lentils)
1/2 red onion
4 garlic cloves
1 red bell pepper (chopped)
1 cup tahini lemon garlic dressing (see recipe in instructions)
2 handfuls kale
1/2 cup parsley (optional)
salt & pepper)
olive oil
 
brown rice (optional)

Instructions
Cook lentils and rice (optional) according to package directions, rinse with cold water, strain, and set aside.
In a large skillet, add in the oil and heat to low-medium temperature. Now add in the onion, garlic, red pepper, salt, pepper. Sauté for about 5 minutes over low-medium heat. Now add in the cooked, drained, and rinsed 4 cups of lentils and stir well. Cook for another few minutes.
Tahini Garlic Dressing- (Ingredients- 1/4 c tahini, 1-2 garlic cloves, 1/2 c lemon juice, 1/4 c nutritional yeat, 1/2 c olive oil, salt) In a food processor, process all ingredients until smooth. Makes about 1.5 cups.
Add in 1 cup of tahini lemon garlic dressing and stir well. Cook until it starts to bubble and then remove from heat. Add in 2 large handfuls of greens and parsley and stir well again.
Serving Suggestions
Portion cooked brown rice into the bowl(s) and then scoop the sauté lentil mixture overtop of the rice.


Originally Submitted
1/24/2013





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