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Stir together flour, sugar, baking powder, salt - spices. Set aside.
In a large mixing bowl, combine bran flakes, pumpkin - milk. Let stand 2 minutes. Add egg whites - oil. Beat well. Add raisins. Stir well. Mix flour mixture, stirring only until combined. Fill 12 muffin cups coated with Pam.
Bake at 400 F for 20 minutes. Serve warm.
I prefer butterscotch chips instead of the raisins.
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