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Spaghetti Squash and Cheese Recipe

   
 

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     Spaghetti Squash and Cheese

Category   Entrees - Maindishes
Sub Category   None
Servings   7

Ingredients
5 1/2 cups cooked spaghetti squash (from aout 2 small)
1 tbsp butter
1 tbsp olive oil
1/4 cup minced onion
1/4 cup flour
2 cups skim milk
1 cup fat free chicken broth
8 ounces reduced fat mild cheddar cheese
4 cups baby spinach
 
1/8 cup grated parmesan

Instructions
Preheat the oven to 375 F. Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet. Bake until tender, about 1 hour. Separate the strands of squash with a fork and place in a medium bowl; discard shells. Maintain the oven temperature. Maintain the oven temperature.
Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes. Stir in f lour. Reduce heat to low and cook, stirring continually 3 - 4 minutes.
Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with salt and pepper.
Once it becomes thick, remove f rom heat, add cheddar cheese and mix well until cheese is melted. Adjust salt and pepper to taste, add cooked spaghetti squash and baby spinach, pour into a baking dish and sprinkle parmesan cheese on top. Bake until bubbly and golden 25 to 30 minutes.


Originally Submitted
1/29/2013





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