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Jane's on the Common Black Bean Stew Recipe

   
 

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     Jane's on the Common Black Bean Stew

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
2 cups (500 mL) sweet potatoes, peeled and diced
2 Tbsp (30 mL) olive oil
1 large white onion, finely chopped
1 Tbsp (15 mL) garlic, peeled and finely chopped
1 Tbsp (15 mL) ginger, peeled and finely chopped
1 1/2 tsp (7 mL) cumin, ground
1 pinch cayenne
1/2 cup (125 mL) orange juice
1 540 mL can stewed tomatoes
 
1 540 mL can black beans, drained

Instructions
Boil sweet potatoes until just tender. Drain and set aside. In a large pot, add olive oil and heat to medium. Add onion, garlic and ginger. Stir frequently on medium heat until onions soften. Add cumin and cayenne, and stir for one minute. Add orange juice, canned stewed tomatoes and black beans. Bring to a boil. Add grape tomatoes and potatoes, and season to taste.


Originally Submitted
1/29/2013





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