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Mediterranian Chicken Recipe

   
 

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     Mediterranian Chicken

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   2
Preptime   25mins

Ingredients
2 sheets (12x18 each) heavy-duty aluminum foil
1 can (15oz) cannellini beans, drained and rinsed
3 Roma tomatos, diced
1/4 cup fresh Basil, sliced
2 portions of chicken (8oz each)
 

Instructions
Preheat oven to 400 degrees. Fold foil sheets in half length-wise in half crease then unfold. Lightly coat with cooking spray.
Divide beans into 2 portions and spoon onto foil in center of the right half. Layer each half with the diced tomatoes and sliced basil. Place a portion of chicken on top,. Sprinkle chicken with desired seasoning. Fold foil over the top of the chicken leaving room for air circulation Close packet by double folding the 3 open foil edges.
Place foil packets in oven on a cookie sheet and place in oven. Cook for 30 minutes or until chicken is cooked fully.
Use tongs to remove from cookie sheet. Open packets carefully, spoon onto plates and enjoy.


Originally Submitted
1/29/2013





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