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Blueberry Maple Refrigerator Oatmeal Recipe

   
 

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     Blueberry Maple Refrigerator Oatmeal

Category   Breakfast - Brunch
Sub Category   None
Servings   1
Preptime   10 min

Ingredients
1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
2 teaspoons maple syrup (more or less to taste)
1/4 cup blueberries (or enough to fill jar)
 

Instructions
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and maple syrup. Put lid on jar and shake until well combined. Remove lid, add blueberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled.


Originally Submitted
1/31/2013





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