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Quinoa & Sweet Potato Chili Recipe

   
 

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     Quinoa & Sweet Potato Chili

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   6

Ingredients
two cans black beans
on 6 oz can tomato paste
32 oz. veg stock (or water/mix)
1 onion (chopped)
5 cloves garlic (minced)
1 tbsp chili powder
1 tbsp cumin
1 tsp oregano
1 tbsp olive oill
 
1 sweet potato (cut into bite size chunks)
1 cup dry quinoa
salt & pepper to taste
avocado, cilantro for garnish (optional)

Instructions
Heat the oil in a large heavy soup pot over medium low heat. Add onions, and cook until soft and they start to turn brown (about 10 minutes). Add the garlic, and cook for about 2 minutes. Add the tomato paste, chili powder, cumin, and oregano and cook for about 2 minutes, stirring constantly.
Add the beans, stock, and potatoes, and season with salt and pepper . Cook for about 5 minutes, then add the quinoa.
Continue cooking for about 15 minutes – 30 minutes, stirring frequently, until quinoa and potatoes are cooked and the chili has thickened. Add a bit of water if the chili becomes too thick for your liking.


Originally Submitted
2/6/2013





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