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Sesame BrownRice Salad with Shredded Chicken
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Entrees - Maindishes
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Low-fat
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Ingredients |
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1 cup long-grain brown rice
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2 cups shredded cooked chicken (rotisserie)
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1/2 cup shredded carrot
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1/3 cup sliced green onions
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1/4 cup dry-roasted peanuts, divided
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1 Tblsp chopped fres cilantro, divided
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1/2 tsp salt
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2 Tblsp fresh lime juice
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4 tsp canola oil
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1 tsp dark sesame oil
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2 garlic cloves, minced
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Instructions |
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Cook rice according to package directions, omitting salt and fat. Transfer rice to a large bowl; fluff with a fork. Cool.
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Add chicken, carrot, onions, 2 tablespoons peanuts, 2 teaspoons cilantro, add salt to rice; toss to combine.
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Combine juice and remaining ingredients in a small bowl. Drizle oil mixture over rice mixture; toss to combine.
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Place 1 1/2 cups salad on 4 plates. Sprinkle each serving with 1 1/2 teaspoons remaining peanuts and 1/4 teaspoon remaining cilantro.
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| Serving
Suggestions |
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Calories - 393 - Fat - 12.3 g, Carbohydrates - 40.2 g, Protein - 27.8 g, Fiber - 4 g, Serving Size - 1 1/2 cups
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Originally Submitted
2/6/2013
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