1 package Uncle Ben's Ready Rice Original Long Grain Rice
1 Tblsp canola oil
1 large white or yellow onion, chopped
1 red bell pepper, chopped
1 lb skinless chicken breast, chopped into bite-size pieces
1 Tblsp paprika
1/4 cup low-sodium chicken broth
2 ounces fat-free plain Greek yogurt
fresh parsley, chopped (optional)
Instructions
Prepare the rice according to package directions.
Meanwhile, place a large skillet over medium-high heat and add the oil. Add the onion to the skillet and saute for 3 minutes, then add the red pepper. After two minutes, add the chicken and paprika.
Cook, stirring often, until the chicken is no longer pink, about 5 minutes. Add broth to the pan and use the back of a wooden spoon to scrape up any bits that might have stuck.
Remove from heat and stir in yogurt. Serve immediately, over rice. Garnish with fresh parsley if desired.
Serving
Suggestions
Calories - 285.8, Fat - 7.5 g, Carbohydrates - 29.5 g, Protein - 23.8 g Serving Size; 1 cup
Originally Submitted
2/6/2013
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