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Turkey Black Bean Enchiladas Recipe

   
 

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     Turkey Black Bean Enchiladas

Category   Entrees - Maindishes
Sub Category   None
Ingredients
1 lb extra lean ground turkey
15.5 can black beans, drained
4.5 oz can chopped green chiles
14.5 oz can diced tomatoes
2 cloves garlic
1/4 cup chopped onion
1-2 tsp cumin
1/8 tsp chili powder
salt
 
8 (6-inch) low carb whole wheat flour tortillas (La Tortilla Factory)
1 cup reduced fat shredded Mexican cheese (I used Weight Watchers)
nonstick cooking spray
Instructions
In a large skillet brown the turkey and season with salt. When the turkey is browned, add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin and chili powder. Mix well and simmer on low, covered for 20 minutes. Remove lid and simmer an additional 5-10 minutes to reduce the liquid.
Preheat oven to 400 degrees. Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/2 cup turkey mixture into each tortilla and roll it. Place on baking dish seam side down. Top with enchilada sauce and cheese. Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream, cilantro or scallions if you wish. (Extra points) Makes 8 enchiladas.
I do not make the enchilada sauce every time, please see link in origin for the full recipe. I usually top with salsa and cheese.


Originally Submitted 2/10/2013





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