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Slow-Cooker Beef and Tomato Stew Recipe

   
 

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     Slow-Cooker Beef and Tomato Stew

Category   Entrees - Maindishes
Sub Category   None
Preptime   6 Hours

Ingredients
1 tbsp extra-virgin olive oil
1 large yellow onion, diced small
3 medium carrots, cut into 1/4-inch rounds
3 celery stalks, cut in 1/4-inch pieces
1 can crushed tomatoes
1 cup low-sodium chicken broth
3 garlic cloves, smashed and peeled
Coarse salt and ground pepper
4 cups cooked brown rice
 
6 tbsp nonfat plain greek yogurt
1/3 cup chopped fresh parsley
2 Pounds beef Chuck, cut into 1-inch pieces

Instructions
1. In a large skillet, heat oil over medium. Add onion, carrots, and celery and cook, stirring frequently, until vegetables are softened, 10 minutes. Transfer mixture to a 5-to-6-quart slow cooker and add beef, tomatoes, broth, garlic, 1 teaspoon salt, and 1/4 teaspoon pepper.
2. Cover and cook on high, 6 hours, stirring occasionally. To serve, divide brown rice and stew among six bowls and top with yogurt and parsley.


Originally Submitted
2/23/2013





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