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Steamed Broccoli with Miso Sesame Dressing Recipe

   
 

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     Steamed Broccoli with Miso Sesame Dressing

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
2 heads broccoli (2 lbs) cut in florets
2 Tbls dark miso paste
2 Tbls toasted sesame seeds
2 Tbls fresh lemon juice
1.5 Tbls toasted sesame oil
1/4 c silken tofu (can substitute 1/4 c mashed avocado)
3 Tbls water
2 Tbls minced red bell pepper for garnish
 

Instructions
Steam broccoli about 5 minutes, until bright green and just tender. Meanwhile, combine miso, sesame seeds, lemon juice, and sesame oil in a bowl. Slowly add tofu (or avocado) and water, stirring until combined. If dressing is too thick, add water by 1 Tbls at a time until you reach your desired consistency.
Transfer broccoli to serving dish; drizzle with dressing and sprinkle with red peppers.
ALTERNATIVE- This makes a wonderful alternative to guacamole when made with avocado. Use one whole small avocado and omit (or reduce) water to get a thicker consistency. Delicious with crudites.
Per Serving- 116 calories, 8 g saturated fat, 4.9 g unsaturated fat, 0 mg cholesterol, 8.4 g carbs, 4.8 g protein, 261 mg sodium, 2.7 g fiber.


Originally Submitted
2/24/2013





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