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Fruit omlet Recipe

   
 

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     Fruit omlet

Category   Breakfast - Brunch
Sub Category   None
Servings   2 small
Preptime   3

Ingredients
Olive oil cooking spray
6 large egg whites
2 omega 3 eggs
1/4 tsp cinnamon
splenda
1/2 cup cottage cheese
1 cup fruit
1/4 cup crushed nuts
1/2 cup low fat plain yogurt
 

Instructions
Preheat a large non-stick frying pan on medium heat. Lightly coat with spray. Whisk eggs and whites, cinnamon and splenda in mixing bowl. Pour mixture into pan. Cook for a couple of minutes until the top of the mixture begins to bubble. Cook for 1 minute until bottom is golden brown. Flip omlet and cook until other side is golden brown. Transfer omet to plate. Mix cottage cheese, fruit and nuts goether and place half of mixture onto omlet. Fold omlet to cover contents. Garnish with yogurt
Nutritional Information Calories 325.9 Fat 15.9 Saturated Fat 2.8 Monounsaturated Fat 7.3 Polyunsaturated fat 4 Carbohydrates 16.5 Fiber 2.6 Sugar 14.1 Protien 29.3


Originally Submitted
2/26/2013





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