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Kal's(aka)Captain Crunch's Flax Your Muscles Wrap Recipe

   
 

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     Kal's(aka)Captain Crunch's Flax Your Muscles Wrap

Category   Desserts - Breads
Sub Category   Gluten-Free

Ingredients
3 Tbsp ground flaxseeds
1/4 tsp baking powder
1/4 tsp onion powder
1/4 tsp paprika
Pinch of fine sea salt or celery salt
1 Tbsp coconut oil, melted, plus more for greasing the pans
1 Tbsp water
1 large egg
 

Instructions
Mix together flaxseeds, baking powder, onion powder, paprika and salt in a small bowl. Stir in the 1 Tbsp of coconut oil, beat in the egg and and 1 tbsp of water until blended. Grease a microwave-safe glass or plastic pie pan with coconut oil. Pour in the batter and spread evenly over the bottom. Microwave on high for 2-3 mins and then cool for 5 minutes. to remove, lift up an edge with a spatula, if it sticks, use a pancake turner to gently loosen in from the pan. Flip the wrap over and top with desired ingredients.


Originally Submitted
2/28/2013





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