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Lentil Sloppy Joes Recipe

   
 

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     Lentil Sloppy Joes

Category   Entrees - Maindishes
Sub Category   None
Servings   6
Preptime   1 hour 10 minutes

Ingredients
2 tablespoons vegetable oil
1/2 small onion, finely chopped
1 small carrot, finely chopped
1/2 bell pepper , finely chopped
1/2 cup ketchup
1 clove garlic, finely chopped
1/2 cup dried brown lentils, picked over and rinsed -
1/4 teaspoon dried oregano
Kosher salt and freshly ground pepper
 
8 ounces ground beef
1 tablespoon Worcestershire sauce
6 whole-wheat hamburger buns, toasted
6 slices cheddar cheese -
Sliced pickles and/or pickled jalapeno peppers, for topping

Instructions
Directions Heat 1 tablespoon vegetable oil in a medium saucepan over medium-high heat. Add the onion, carrot, bell pepper and 2 tablespoons ketchup and cook, stirring occasionally, until the vegetables are slightly soft, about 3 minutes. Add the garlic and cook, stirring, 30 seconds. Add the lentils, oregano and 4 cups water; bring to a boil and cook 5 minutes, then reduce the heat to medium low and simmer until the lentils are tender and the water is absorbed, 35 to 40 minutes (add up to 1 more cup water if necessary). Season with salt and pepper.
Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the beef and cook, breaking it up with a spoon, until it begins to brown, about 2 minutes. Add the Worcestershire sauce and the remaining 6 tablespoons ketchup and cook, stirring, until combined. Add the lentil mixture and 1 cup water and cook, stirring occasionally, until the lentils are soft and the mixture thickens, about 8 minutes. Season with salt and pepper.


Originally Submitted
3/2/2013





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