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Almond-Crusted Chicken Breasts Recipe


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     Almond-Crusted Chicken Breasts

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   30

1/2 cup nuts, almonds, toasted, unsalted
2 tablespoon oil, olive, extra-virgin
3/4 teaspoon lemon zest, grated
1 tablespoon lemon, juice, fresh
3/4 teaspoon rosemary, dried
1 clove garlic
1/4 teaspoon salt
4 medium chicken breast halves, 4-5 ounces each, boneless and skinless

1. Preheat the oven to 425F. 2. In the work bowl of a food processor, place the almonds, olive oil, lemon zest and juice, rosemary, garlic, and salt. Process until coarsely chopped; the mixture will be a thick paste. 3. Arrange the chicken breast halves in a baking dish. Divide the almond paste and spread on the breasts; pat down to cover each breast completely. 4. Roast in the oven until cooked through and an instant- read thermometer reads 165 to 170F, about 10 minutes. Loosely tent with foil and let stand for 5 to 10 minutes before serving.
Number of Servings- 4 Amount Per Serving Calories- 293.3 Total Fat- 17.4 g Sodium- 194.2 mg Total Carbohydrate- 4.3 g Protein- 30 g
Serving Suggestions
Serve with a green vegetable steamed in the microwave and your meal is ready in 20 minutes!

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