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Entrees - Maindishes
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Low-fat
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| Preptime |
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20 min
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Ingredients |
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Salmon fillets
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Olive oil
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1 Tbs. cumin
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1 Tbs. cayenne pepper
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1 Tbs. paprika
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1 Tbs. parsley flakes
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1 Tbs. pepper
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1 tsp. salt
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Red pepper flakes to taste
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(Practice with different spices... Be creative)
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Instructions |
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Heat oil in pan over high heat. Meanwhile, in a small bowl,
combine all spices (your rub), mix and lay on flat plate.
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Brush olive oil,on salmon. Press salmon onto rub. Both sides!
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Sear the salmon meat side down over high heat for 2 minutes.
Then, flip the salmon, lower to med-low heat, cover pan and
cook for 12 more minutes.
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Originally Submitted
3/7/2013
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You can add this Cajun Salmon recipe to your own private DesktopCookbook.
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