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Parmesan Crusted Tilapia Recipe

   
 

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     Parmesan Crusted Tilapia

Category   Entrees - Maindishes
Sub Category   None
Servings   2
Preptime   5 min

Ingredients
3-4 tilapia fillets
1/4 c breadcrumbs or 1/4 c crushed Ritz Crackers
1/4 c grated parmesan cheese
1 tbsp italian seasoning
1 tsp garlic powder
1 tbsp lemon juice
salt
pepper
garlic powder
 
olive oil

Instructions
Thaw and wash tilapia fillets if frozen. Pat dry on paper towels. Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well. On a different plate, pour 1 tbsp lemon juice. Working 1 at a time, place fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt, black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side. Dredge fillet in the parmesan mixture patting it all over to coat. Place in a greased baking dish, repeat with remaining fillets. Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil. Bake at 425 for about 20 minutes or until they easily flake with a fork and edges are browning.


Originally Submitted
3/10/2013





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