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Feta-Spinach Stuffed Chicken Recipe

   
 

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     Feta-Spinach Stuffed Chicken

Category   Entrees - Maindishes
Sub Category   None
Preptime   15 min.

Ingredients
1 (10oz) package frozen chopped spinach thawed squeeze dry
6oz crumbled fat-free feta cheese
1/3 C. Re-duces fat mayonnaise
1/4 C. Chopped toasted walnuts
1 minced clove garlic
6 chicken cutlets (about 6oz each)
3 slices bacon, halved
1/2 t. Paprika
 

Instructions
Heat oven to 325 degrees. In medium bowl, make filling by mixing together spinach, feta cheese, mayonnaise , walnuts and garlic. Lay chicken on a cutting board. Place about 1/2 C down center of each cutlet. Roll and secure with wooden toothpicks. Wrap each cutlet with 1/2 bacon strip. Sprinkle with paprika.
Place on rack coated with cooking spray in a shallow baking pan. Bake 55 to 60 minutes, or until internal temperature reaches 160 degrees.
Per serving- 245 calories (31% from fat), I g fat(1.7 saturated), 36 G protein, 7 g carbohydrates, 70 mg cholesterol, 759 mg sodium, 2 g dietary fiber.


Originally Submitted
3/20/2013





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