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Just Banana Muffins Recipe

   
 

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     Just Banana Muffins

Category   Breakfast - Brunch
Sub Category   None

Ingredients
4 very ripe bananas
2 cups oats, ground into flour
½ cup unsweetened apple juice
½ cup unsweetened applesauce
2 tablespoons ground flax seeds
1 teaspoons ground cinnamon
½ tablespoon alcohol-free vanilla
½ tablespoon apple cider vinegar
½ tablespoon aluminum-free baking powder
 
½ teaspoon sodium-free baking soda

Instructions
Preheat oven to 350 Line a muffin pan with 12 cupcake liners or prepare donut pans. Grind oats into a flour. Place in a large bowl and add flaxmeal, cinnamon, baking powder and baking soda. Stir. Puree bananas in a food processor fitted with the S blade until smooth. Add the apple juice, applesauce and extract and process again until combined.
Pour over dry ingredients and mix until just combined. Do not over mix. Add the apple cider vinegar and stir. Let mixture sit for 10-20 minutes. It will puff up. Ladle into muffin liners or donut pans, filling about 2/3 full for muffins or full for donuts. Bake for 20-22 minutes until tops are golden brown and toothpick inserted in the center comes out clean. Baking time is the same for muffins or donuts.


Originally Submitted
3/20/2013





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