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Category |
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Appetizers
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Sub
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Low-fat
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Servings |
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8 (1C)
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Ingredients |
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4 C. shredded lettuce
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4 oz. fat free sour cream
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1 C. canned black beans, heated
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10 oz. (about 2-1/2 C.) buttenut squash cubes
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2 C. cherry tomatoes, chopped
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1 C. diced onion
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4 oz. roasted red peppers (not in oil), chopped
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1 pouch (4 oz.) BOCA ground burger, or other meat substitute
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1 oz. reduced fat shredded cheddar cheese
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3-1/2 t. taco seasoning
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Optional- lime juice, salt and peper
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Instructions |
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Combine half of tomatoes with all onion. Season with salt, pepper and lime juice, set aside.
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Microwave squash in covered dish with 2 T. water for 6-7 minutes. With fork or masher, mash to a pulp. Mix in 1/2 t. of taco seasoning and set aside.
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In sprayed skillet, combine meat, tomatoes and remaining 2 t. taco seasoning and cook until crumbles are defrosted and mixture is thoroughly heated.
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In large dish, layer in order - lettuce, squash mixture, tomato/onion mix, sour cream, black beans, meat mixture, cheese, red peppers.
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Serving
Suggestions |
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PointsPlus - 3 (1 C.)
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Originally Submitted
3/23/2013
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0 Out of 5 from
0 reviews
You can add this Layer Dip recipe to your own private DesktopCookbook.
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