In large microwave-safe bowl, melt marg/butter on HIGH. Stif in worcestershire sauce, salt, garlic powder, onion powser & sugar. Gradually add cerals, peanuts, pretzels & crackers; stir to coat evenly. Microwave on HIGH 5-6 min, stirring thoroughly with rubber spatula every 2 minutes & scraping sides & bottom of bowl. Spread on absorbent paper(towels) to cool. Store in airtight container.
CONVENTIONAL OVEN- In preheated 250 over, melt margarine in open roasting pan. Stir in worcestershire sauce, salt, garlic powder, onion powder & sugar. Gradually add cereals, peanuts, pretzels & crackers; stir to coat evenly. Bake 1 hr stirring every 15 min. Spread on paper towels to cool
Nutritional info- per 1/2 cup (made with rice,corn,wheat cereal) 125 calories, 15g carb, 3g protein, 6g fat, 0mg cholesterol, 346mg sodium, 1g dietary fiber
Originally Submitted
3/25/2013
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