Free Online Recipes
|

Sign Up login
 
 

Cheesy Penne with Broccoli Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Cheesy Penne with Broccoli

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4

Ingredients
8 ounces uncooked mini penne pasta
5 cups broccoli florets (about 1 medium head)
1 1/3 cups fat-free milk
2 tablespoons all-purpose flour
3 tablespoons grated fresh Parmesan cheese, divided
2 tablespoons 1/3-less-fat cream cheese
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
 
1/8 teaspoon freshly grated nutmeg
2.5 ounces cheddar cheese, shredded (about 2/3 cup)

Instructions
1. Cook pasta according to package directions, omitting salt and fat. During the last 3 minutes of cooking, add broccoli to pan; drain. Place pasta and broccoli in a large bowl. 2. Combine milk and flour in a saucepan over medium heat, stirring with a whisk until smooth. Cook 5 minutes or until slightly thickened; remove from heat. Add 2 tablespoons Parmesan and remaining ingredients, stirring with a whisk until smooth. Add cheese mixture to pasta mixture; toss. Sprinkle with remaining Parmesan.
Nutritional Information Amount per serving Calories- 381 Fat- 9.8g Saturated fat- 5.6g Monounsaturated fat- 2.4g Polyunsaturated fat- 0.5g Protein- 20g Carbohydrate- 54.9g Fiber- 4.6g Cholesterol- 29mg Iron- 3mg Sodium- 577mg Calcium- 331mg


Originally Submitted
3/31/2013





0 Out of 5 from 0 reviews

You can add this Cheesy Penne with Broccoli recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright 2002 - 2018 DesktopCookbook. All rights reserved.
Owned and Operated by
Integrated Sales Resources, LLC.