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Black Bean, Hominy, and Kale Stew Recipe

   
 

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     Black Bean, Hominy, and Kale Stew

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   6

Ingredients
2 poblano chiles
8 ounces tomatillos, husks removed and halved (about 4)
2 teaspoons olive oil
1 1/2 cups chopped onion
1 jalapeño, seeded and minced
2 garlic cloves, minced
2 teaspoons ground cumin
3 cups organic vegetable broth
1/4 teaspoon salt
 
1/8 teaspoon ground red pepper
2 (15.5-ounce) cans unsalted black beans, rinsed and drained
1 (8-ounce) bunch kale, tough stems removed, leaves chopped (about 4 packed cups)
1 (15-ounce) can hominy, rinsed and drained
6 tablespoons reduced-fat sour cream
2 ounces shredded sharp white cheddar cheese (about 1/2 cup)
1/4 cup chopped fresh cilantro

Instructions
1. Preheat broiler to high. 2. Place poblano chiles on a foil-lined baking sheet. Broil 7 minutes on each side or until blackened and charred. Place in a paper bag; fold to close tightly. Let stand 15 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes; coarsely chop. Set aside. 3. While poblano chiles roast, place the tomatillos in a food processor, and process until smooth. Set aside.
4. Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add onion and jalapeño; sauté 5 minutes or until tender, stirring occasionally. Add garlic and cumin; sauté 1 minute, stirring constantly. Add tomatillos, broth, and next 4 ingredients (through kale); bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until vegetables are tender. Add roasted poblanos and hominy; cook for 2 minutes or until heated through. Ladle into each of 4 shallow bowls; top evenly with sour cream and cheese. Sprinkle with cilantro.
Nutritional Information Amount per serving Calories- 240 Fat- 7.7g Saturated fat- 3.5g Monounsaturated fat- 2.7g Polyunsaturated fat- 0.8g Protein- 10.9g Carbohydrate- 33.3g Fiber- 8g Cholesterol- 16mg Iron- 3mg Sodium- 573mg Calcium- 210mg


Originally Submitted
3/31/2013





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