Microwave the spinach for 2 .5 minutes on high. Drain the
excess liquid.
Line 1 12-cup muffin pan with foil baking cups. Spray cups
with cooking spray.
Combine the egg substitute, cheese, peppers, onions and
spinach in a bowl. Mix well. Divide evenly among the cups.
Bake at 350 for 20 minutes, until a knife inserted in the center
comes out clean
Can be frozen and reheated in microwave.
77 Calories; 9g protein; 3g carbs; 3g fat; 2g saturated fat;
160mg sodium; 10mg cholesterol; 2g fiber
Originally Submitted
4/9/2013
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