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Beef with Broccoli Recipe

   
 

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     Beef with Broccoli

Category   Entrees - Maindishes
Sub Category   None
Servings   Serves 4
Preptime   10 minutes - 1 hour

Ingredients
1/2 tsp baking soda
1 tsp sugar
1tbsp cornstarch
1 tbsp soy sauce
1 tbsp water
5 tbsp vegetable oil
1 1/2 lbs flank steak, sliced into thin strips
2 tbsp brown sugar
4 cloves garlic, minced
 
2 tbsp flour
1 tbsp sherry
2 heads broccoli, crowns only

Instructions
First, marinate the meat- 1/2 tsp baking soda 1 tsp sugar 1 tbsp cornstarch 1 tbsp low-sodium soy sauce 1 tbsp water 2 tbsp vegetable oil 1 1/2 lbs flank steak, sliced into thin strips 1. Whisk together the baking soda, sugar, cornstarch, soy sauce, water, and vegetable oil in a large bowl. Toss the steak with the marinade to coat. Cover and refrigerate at least 1 hour, then proceed below. 1/2 c low-sodium soy sauce (Do NOT use regular. The final product will be way too salty) 2 tbsp brown sugar 4 cloves garlic, minced 2 tbsp flour 1 tbsp sherry 3 tbsp vegetable oil 2 heads broccoli, crowns only
In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Set aside.
In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.
Reduce heat to medium-high. Carefully add the remaining tablespoon of oil to the hot pan. Add the marinated meat and half of the sauce mixture and saute for 3-4 minutes, stirring often, until the meat is cooked through and no longer pink. Stir in the broccoli and remaining sauce. Saute 1 minute more. Serve.


Originally Submitted
4/10/2013





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