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Chicken and Vegetable Soup Recipe

   
 

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     Chicken and Vegetable Soup

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   6

Ingredients
1 1/2 tablespoons extra-virgin olive oil
1 cup chopped onion
1/2 cup chopped carrot
1 tablespoon minced fresh garlic
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 thyme sprig
3 cups fat-free, lower-sodium chicken broth
1 (14.5-ounce) can no-salt-added, fire-roasted diced tomatoes, undrained
 
1/2 cup uncooked orzo (rice-shaped pasta) or pastina (tiny star-shaped pasta)
5 ounces green beans, cut into 1-inch pieces (about 1 cup)
1 cup shredded skinless, boneless rotisserie chicken breast
2 ounces fresh Parmesan cheese, grated (about 1/2 cup)

Instructions
1. Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion and next 5 ingredients (through thyme) to pan; sauté 4 minutes. Add broth and tomatoes; bring to a boil. Add pasta and beans; cook 5 minutes. Stir in chicken, and sprinkle with cheese. Discard thyme.
Nutritional Information Amount per serving Calories- 257 Fat- 7.3g Saturated fat- 2.5g Monounsaturated fat- 3.5g Polyunsaturated fat- 0.6g Protein- 15.4g Carbohydrate- 32.8g Fiber- 3g Cholesterol- 25mg Iron- 2mg Sodium- 552mg Calcium- 145mg


Originally Submitted
4/14/2013





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