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Oven-Roasted Flounder with Bok Choy, Cilantro Recipe

   
 

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     Oven-Roasted Flounder with Bok Choy, Cilantro

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   25 minutes

Ingredients
1 scallion, thinly sliced
1/4 cup coarsely chopped cilantro plus small sprigs for garnish
1/4 cup fresh lime juice
3 tablespoons reduced-sodium soy sauce
2 tablespoons unseasoned rice vineger
2 teaspoons finely minced peeled ginger
3 1/2 tablespoons vegetable oil, divided
Kosher salt and freshly ground black pepper
1 pound baby bok choy (2-3 bunches), cut in half lengthwise
 
1/2 cup sake or dry white wine
4 4-ounce fillets flounder or other delicate white fish (up to 1/2 inch thick)

Instructions
Arrange a rack in upper third of oven; preheat to 400°. Combine scallion, 1/4 cup cilantro, and next 4 ingredients in a small bowl. Whisk in 1 1/2 tablespoon oil. Season cilantro-lime sauce with salt and pepper; set aside. Heat remaining 2 tablespoons oil in a large skillet over high heat until shimmering. Working in batches if needed, add bok choy, cut side down, and sear until golden brown, 2-4 minutes per batch. Turn bok choy cut side up and remove pan from heat. Add sake. Season flounder fillets with salt and pepper and arrange in a single layer over bok choy. Roast in oven until fish is just cooked through, 8-10 minutes. Spoon sake sauce from skillet into the bottom of 4 shallow bowls, dividing evenly. Add bok choy to each bowl, dividing evenly; top each bowl with 1 fish fillet. Spoon some cilantro-lime sauce over fish and garnish with cilantro sprigs. Serve remaining cilantro-lime sauce alongside for drizzling.
Nutritional information 4 servings, 1 serving contains- Calories (kcal) 260 Fat (g) 14 Saturated Fat (g) 1.5 Cholesterol (mg) 55 Carbohydrates (g) 6 Dietary Fiber (g) 1 Total Sugars (g) 2 Protein (g) 24 Sodium (mg) 580


Originally Submitted
4/14/2013





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