1/4 cup blue cheese, plus more for garnish (optional)
1 teaspoon cornstarch
1/4 cup hot sauce (such as Tabasco Buffalo Style)
Vegetable oil cooking spray
4 large kaiser rolls, split
Iceberg lettuce (optional)
Carrot and celery sticks (optional)
Light blue cheese dressing (optional)
Instructions
In a microwave-safe bowl, combine carrot slices with 2
tablespoons water; microwave on high, stirring every minute,
until very tender, about 3 minutes. Drain and let cool; mash
carrots. Add chicken, egg whites, celery, breadcrumbs and
cheese; mix to combine. Form chicken mixture into four 3/4-
inch-thick patties. In a second bowl, stir cornstarch into hot
sauce until dissolved; set aside.
Coat a grill rack or grill pan with cooking spray. Grill patties over
medium-high heat for 6 minutes; flip and grill 4 minutes more.
Brush patties with hot sauce mixture; grill until internal temperature
reaches 165 degrees, about 2 minutes.
Place 1 burger on bottom of each roll. Garnish with cheese and
lettuce, if desired. Top with other half of roll. Serve with carrot and
celery sticks and blue cheese dressing for dipping, if desired.
Originally Submitted
4/16/2013
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