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CHICKEN CHAR SIU Recipe

   
 

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     CHICKEN CHAR SIU

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   9

Ingredients
1 tablespoon grated peeled fresh ginger
2 tablespoons low-sodium soy sauce
2 tablespoons hoisin sauce
1 tablespoon honey
1 garlic clove, minced
1 1/2 pounds skinless, boneless chicken thighs, cut into 18 strips
Cooking spray
 

Instructions
Directions 1. Combine all ingredients except the cooking spray; marinate in refrigerator for 2 hours. 2. Preheat broiler. 3. Thread 1 chicken strip onto each of 18 (6-inch) skewers, reserving marinade. Place skewers on a broiler pan coated with cooking spray; broil 6 minutes. Turn skewers over; baste with reserved marinade. Broil 6 minutes or until done.
Nutritional Facts- Calories- 108 Fat- 3.1g Protein- 15.2g Carbohydrates- 4.1 Fiber- .01 Cholesterol- 63mg Sodium- 241mg Calcium- 10mg


Originally Submitted
4/17/2013





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