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Bangers and Mash Recipe

   
 

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     Bangers and Mash

Category   Entrees - Maindishes
Sub Category   Low-carb

Ingredients
8 sausages (I use sweet italian)
4 cups sliced raw onions
1 Tbl olive oil
1 Tbl butter
1 cup chicken stock
1/4 cup red wine (optional)
2 Tbl heavy cream
salt and pepper (to taste)
4 cups cheesy cauliflower puree
 
chopped parsley to garnish

Instructions
Directions- Cook the sausages in a medium saute pan until browned and cooked through. Remove from the pan and set aside. Add onions to same pan, along with the butter and olive oil. Cook for 5 – 7 minutes at medium heat until onions are browned and softened. Add chicken stock and red wine and cook for another 3 – 5 minutes until reduced. Add the heavy cream and cook another 2 minutes. Season with salt and pepper. Add sausages back to the pan with the onions for a couple more minutes until heated through. To plate, place about 1 cup of cauliflower puree in a shallow bowl. Add two sausages to each plate and top with onions. Garnish with chopped parsley or another herb of your choice.


Originally Submitted
4/18/2013





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