Free Online Recipes
 |  

Sign Up login
 
 

BOURBON CHICKEN (ALMOST) Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     BOURBON CHICKEN (ALMOST)

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   6

Ingredients
8-10 boneless chicken thighs
5 tablespoons soy sauce
1/4 cup granular Splenda or equivalent liquid Splenda
2 green onions, chopped
2 cloves garlic, minced
1 tablespoon sesame oil
5 tablespoons water
1/2 teaspoon blackstrap molasses
2 tablespoons low carb ketchup
 
1/8 teaspoon liquid smoke

Instructions
Directions- Put the chicken in a gallon zipper bag. Mix the remaining ingredients and pour over the chicken. Seal the bag, place in a baking pan and marinate in the refrigerator several hours or overnight, turning the bag occasionally. Cook the chicken on a grill or bake in a 9x13 pan at 350º for about an hour, turning the chicken over every 10 minutes, until the chicken is done.
Can be frozen
Nutritional Facts- With granular Splenda- Per Serving- 148 Calories; 6g Fat; 19g Protein; 4g Carbohydrate; trace Dietary Fiber; 4g Net Carbs With liquid Splenda- Per Serving- 144 Calories; 6g Fat; 19g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs


Originally Submitted
4/20/2013





0 Out of 5 from 0 reviews

You can add this BOURBON CHICKEN (ALMOST) recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.