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Preheat oven at 400F. Line a baking dish with parchment paper. Sprinkle the chicken with flour. In a large nonstick sprayed with veg spray, heat the oil then saute the chicken until browned on both sides, about 5 minutes, Place in prepared baking dish.
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To make the sauce, combine the molasses, oj, vinegar, soy sauce, cornstarch, garlic, and orange zest in a small skillet until the cornstarch has dissolved. Simmar for 1 minute, stirring just until slightly thickened. Pour the sauce over the chicken and bake for 20 minutes or jsut until the chiken is done, turning halfway through cooking time.
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