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EGG, SPINACH, AND BACON SANDWICHES Recipe

   
 

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      EGG, SPINACH, AND BACON SANDWICHES

Category   Breakfast - Brunch
Sub Category   None
Servings   4

Ingredients
Vegetable oil spray
Egg substitute equivalent to 4 eggs
1/4 cup skim milk
1 tablespoon imitation bacon bits
1/8 teaspoon black pepper
2 6-inch white or whole-wheat pita bread rounds, split crosswise
8 fresh spinach leaves, rinsed and patted dry
4 1-ounce slices low-fat American or Swiss cheese
 

Instructions
Spray a medium skillet with vegetable oil. Set aside. In a small bowl, stir together egg substitute, milk, bacon bits and pepper.
Place skillet over medium heat and add egg mixture. Cook, without stirring, until mixture begins to set on the bottom and around the edges. Using a large spoon or spatula, lift and fold partially cooked eggs so uncooked portion flows underneath. Continue cooking 2 to 3 minutes, or until eggs are cooked throughout but still glossy and moist.
Line each pita pocket with spinach and 1 slice of cheese. Spoon warm egg mixture into pita pockets.
Calories- 185 kcal Protein- 16 g Carbohydrates- 18 g Total Fat- 5 g Saturated Fat- 3 g Polyunsaturated Fat- 0 g Monounsaturated Fat- 1 g Cholesterol- 15 mg Sodium- 701 mg


Originally Submitted
5/7/2013





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