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Quinoa, Black Bean and Asparagus Bowl Recipe

   
 

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     Quinoa, Black Bean and Asparagus Bowl

Category   Entrees - Maindishes
Sub Category   None
Servings   6
Preptime   15

Ingredients
1 Tbsp olive oil
1/2 red onion chopped
1 red bell pepper
3 cloves garlic, minced
1 jalepeno (or some pepper with heat)
1 1/4 cup quinoa
1 chipotle papper in adobo sauce
1Tsp oregano
30 thin asparagus spears, cut into bite sized pieces
 
15oz can balck beans, drained and rinsed
1 Tbsp chili powder?
2 1/2 cups water
avocado
lime (optional)
shredded cheese (optional)

Instructions
Heat oil in a saucepan and add onion red pepper and garlic. Saute on medium until onion and peppers are soft.
Add quinoa, chipotle peppers, oregano and chili powder. Stir about 30 seconds then add 2 1/2 cups water.Bring to a boil, then reduce heat to low, cover with a lid and let simmer for about 10 minutes
Add asparagus and cook for another 2-3 minutes.
Add black beans and fluff quinoa with a fork


Originally Submitted
5/15/2013





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