Free Online Recipes
 |  

Sign Up login
 
 

Ground Chicken Stir-Fry Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Ground Chicken Stir-Fry

Category   Entrees - Maindishes
Sub Category   None

Ingredients
2 T. canola oil, divided
1 lb. ground chicken breast (or turkey)
1 small onion, thinly sliced
3 garlic cloves, minced
1 T. grated, fresh ginger
3 c. green beans, cut in half
3 c. broccoli, cut into 1/2-inch pieces
3 c. thinly sliced cabbage
1 1/4 c. thinly sliced shiitake mushrooms (or other)
 
3 T. soy sauce
2 T. sriracha (hot chile sauce)
1 T. rice wine vinegar or lime juice
3 scallions, sliced
1 bunch cilantro (about 3 c.) chopped
1/8 tsp. salt
1/4 c. chopped peanuts

Instructions
Heat a saute pan over medium-high. Add 1 T. oil, then chicken. Cook until no longer pink. Remove from pan and set aside.
In same pan, add remaining oil and onion. Cook 'til translucent (3 mins.). Add garlic and ginger. Cook 1 min. Add green beans, broccoli, cabbage and mushrooms. Cook 'til slightly tender (5 mins.). Add soy sauce, sriracha and vinegar. cook to reduce slightly (3 mins.).
Return chicken to pan. Add scallions and cilantro. Turn off heat. Season with salt and top with peanuts
Serves 4. 318 calories/serving, 23 g. carbs, 7 g. fiber, 33 g. protein, 13 g. fat.


Originally Submitted
5/17/2013





0 Out of 5 from 0 reviews

You can add this Ground Chicken Stir-Fry recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.