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Pork Chops- Light Recipe

   
 

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     Pork Chops- Light

Category   Entrees - Maindishes
Sub Category   Low-fat

Ingredients
1 c. ketchup
1/2 c. spicy mustard
3 T A1 steak sauce
3 T Heinz 57 sauce
3 T Worcestershire sauce
1 can fat free beef broth
2 t lemon juice
Green pepper (Optional)
Onion (Optional)
 

Instructions
Add ketchup, A1, Heinz 57, Worcestershire, beef broth and lemon juice in crock pot
Place pork chops in sauce and let simmer (about 200 degrees) for three hours. ***If set on high with thin chops, it will take less than three hours
**Baking directions. If you don't want to cook it in the crock pot, bake pork chops ONLY with seasonings on top of them at 350 for 25 minutes. Take pork chops out, remove excess fat, pour sauce over chops and bake for 25 more minutes.


Originally Submitted
1/5/2008





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