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Stuffed Grilled Zucchini Recipe

   
 

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     Stuffed Grilled Zucchini

Category   Salads - Soups - Sidedishes
Sub Category   None

Ingredients
4 medium zucchini
5 T olive oil (divded)
1/4 t. minced garlic
1/2 cup dry breadcrumbs
1/2 cup shredded mozzarella
3 T grated parmesan
2 T finely chopped red onion
 

Instructions
Cut the zucchini in half, scoop out the insides, leaving 1/4 inch shells, brush with 2 T olive oil. Chop pulp...add to a skillet with the rest of the oil, red onion. cook until tender, add the garlic and cook 1 minutes longer. Stir in the breadcrumbs and saute about 2 minutes. Remove from heat, stir in the cheese, scoop into shells. Put a dash of olive oil in the bottom of an aluminum pan, add stuff zucchini, cover with aluminum foil, toss on grill or in oven for about 7-8 minutes until shell is tender.
Nutritional Facts 2 stuffed zucchini halves (prepared with part-skim mozzarella) equals 186 calories, 10 g fat (3 g saturated fat), 11 mg cholesterol, 553 mg sodium, 17 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges- 1 lean meat, 1 vegetable, 1 fat, 1/2 starch.


Originally Submitted
5/20/2013





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