1/2 of a 15 oz can black beans (drained and rinsed)
1 c frozen, shelled edamame, thawed
1 c chopped tomato
1/2 c finely chopped red onion
2 Tbsp red wine vinegar
3 Tbsp EVOO
salt and black pepper to taste
Instructions
Combine water and wheat berries in medium saucepan
and bring to a boil. Reduce heat, cover and simmer
55 minutes or until wheat berries are just tender.
Place in fine mesh strainer and run under cold water
to cool quickly; drain well.
Combine wheat berries with remaining ingredients in
medium bowl. Serve immediately or cover with
plastic wrap and refrigerate up to 8 hours in
advance.
Other cooked whole grains, such as quinoa, whole
grain couscous, faro, brown rice, millet or amaranth
could be used in place of wheat berries.
Serving
Suggestions
190 calories, 8 g fat, 25 g carbohydrate, 7 g fiber, 8 g protein
Originally Submitted
5/26/2013
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