Free Online Recipes
 |  

Sign Up login
 
 

Summer Squash Sauté Recipe

   
 

               Recipe Tools

 
No Reviews Yet
Read / Add New Review
Add / Copy to a Cookbook
Printable Format
 

 

 



     Summer Squash Sauté

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4
Preptime   25 minutes

Ingredients
2 pounds summer squash and/or zucchini, cut into matchsticks
1 teaspoon kosher salt plus more
1/4 cup sliced almonds
2 tablespoons olive oil
2 garlic cloves, sliced
1/4 teaspoon crushed red pepper flakes
1/4 cup finely grated Parmesan
Freshly ground black pepper
 

Instructions
Use a mandoline with a julienne attachment or julienne peeler, use it here for the squash. Place squash in a colander set in the sink or over a large bowl and toss with 1 teaspoon salt. Let squash stand 10 minutes, then squeeze well to remove as much excess moisture as possible (do not rinse). Meanwhile, toast almonds in a large dry skillet over medium heat, tossing occasionally, until lightly browned, about 3 minutes. Transfer to a plate; let cool. Heat oil in same skillet over medium heat. Add garlic and red pepper flakes and cook, stirring often, until fragrant but not browned, about 2 minutes. Add squash and cook, tossing occasionally, until crisp-tender, about 5 minutes. Fold in Parmesan and season with salt and pepper. Fold in almonds.
4 servings, 1 serving contains- Calories (kcal) 180 Fat (g) 13 Saturated Fat (g) 3 Cholesterol (mg) 5 Carbohydrates (g) 9 Dietary Fiber (g) 3 Total Sugars (g) 0 Protein (g) 10 Sodium (mg) 610
Chile - Lime-Cook 1 chopped jalapeno along with garlic and red pepper flakes. Omit almonds and cheese and finish squash with lime juice and toasted pepitas. Cumin - Coriander- Add 1/2 tsp each of ground cumin and ground coriander while sauteing the garlic and red pepper flakes. Serve with a dollop of plain Greek yogurt.


Originally Submitted
5/26/2013





0 Out of 5 from 0 reviews

You can add this Summer Squash Sauté recipe to your own private DesktopCookbook.

 

MySkiSign.com
 
 

   
   
 

Contact Us | Help | About Us

Copyright Complaints | Advertise with Us | Privacy Policy | Terms of Use

Copyright © 2002 - 2020 DesktopCookbook. All rights reserved.
Site Owned by
Integrated Sales Resources, LLC.