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Chocolate Mug Muffin Recipe

   
 

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     Chocolate Mug Muffin

Category   Desserts - Breads
Sub Category   Low-carb
Servings   1

Ingredients
1 tbsp coconut flour
1 tbsp pb2
1 tsp cocoa powder
1 large egg white
1/2 tbsp unsweetened apple sauce
2 packets sweetleaf
1/4 tsp baking soda
 

Instructions
Mix together all the ingredients and place in the microwave for about 1 minute. It's not very sweet, more savory. Add honey for more sweetness!
NUTRITION FACTS PER SERVING Calories 67.0 Calories from Fat 10.0 Total Fat 1.1g Trans Fat 0.0g Cholesterol 0mg Sodium 392mg Total Carbohydrates 7.4g Dietary Fiber 3.8g Sugars 1.8g Protein 6.9g


Originally Submitted
6/1/2013





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