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Chicken Tikka Masala 4HB Recipe

   
 

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     Chicken Tikka Masala 4HB

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   2-4

Ingredients
2 chicken breasts cut into pieces
1 1/4 cup cream
1 tbs lemon juice
3 tsp cumin
2 tsp black pepper
Salt to taste
Dash cinnamon
3 tsp gram masala
1 tbs ginger
 
2 tbs cayenne pepper
1 tbs garlic
1 tbs butter
2 tsp paprika
Dash cilantro
1 8oz can tomato sauce

Instructions
Marinade- 1/4 cup cream 1 tbs lemon juice 2 tsp cumin 2 tsp black pepper Salt to taste Dash cinnamon 2 tsp gram masala 2 tsp cayenne pepper 1 tbs ginger Cut up chicken breasts
Sauce- 1 tbs butter 1 tbs garlic 1/2 tbs cayenne pepper 2 tsp cumin 2 tsp paprika 1 tsp gram masala Dash cilantro Salt to taste 1 8 oz can tomato sauce 1 cup heavy cream
Marinade chicken for several hours in fridge. Preheat oven to 450 Place chicken and marinade on foil lined pan and bake for 20-30 mins. Add all the ingredients for the sauce to a large frying pan and simmer on low to medium heat for 20 mins. Add chicken to sauce and cook an additional 10 mins. Turn up heat to boil off some of the liquid if desired. Adjust cayenne more or less to taste.
Serving Suggestions
Serve with cauliflower rice and vegetables. Or just eat by itself. (I miss naan.)


Originally Submitted
6/2/2013





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