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Cod baked in a bag with orange, thyme and asparagu Recipe

   
 

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     Cod baked in a bag with orange, thyme and asparagu

Category   Entrees - Maindishes
Sub Category   None
Preptime   30 minutes

Ingredients
cod fillet - 1lb 6oz skinless cut into 4
thyme - 4 small sprigs
orange - 1, ½ very finely sliced, other half kept whole for juicing
asparagus - 10½ oz trimmed and sliced in half lengthways
Olive oil
butter - 1½ oz
 

Instructions
Preheat the oven to 200C/400F/Gas 6. Cut 4 pieces of approx 45cm x 45cm greaseproof paper. Place a piece of cod in the middle of each piece of paper and season the fish generously. Place a sprig of thyme on top of each fish and top with a couple of slices of orange. Then arrange the asparagus stems around the fish, and season with salt and pepper. Squeeze over a few drops of orange juice, drizzle everything with a little olive oil then place 10g butter in each parcel.
Fold one half of the paper over the fish and wrap it up into a parcel, tucking in the sides. Fit into a baking tray, then place in the oven for about 15 minutes. Before removing all the parcels, check that a piece of the fish is cooked by inserting a skewer into the middle of the fish and holding it there for five seconds, then removing it and carefully touching it to your lip; if it’s hot the parcels are ready, if it’s cool then keep cooking for a little longer. Place a parcel on each plate and serve with blanched spinach and new potatoes.


Originally Submitted
6/2/2013





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