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Spicy Carrol & Asparagus Stiry Fry Recipe

   
 

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     Spicy Carrol & Asparagus Stiry Fry

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Preptime   20 min

Ingredients
1 pound asparagus (woody ends trimmed off)
12 ounces carrots, scrubbed well
2 tablespoons canola or peanut oil
3 garlic cloves, chopped
1 small onion, chopped
1/2 teaspoon crushed red pepper flakes
Water
Sea salt
1/2 cup finely chopped fresh mint leaves
 

Instructions
Cut the asparagus crosswise into 1-inch pieces, reserving the tips. Cut the carrots crosswise into 1/2-inch coins. Heat the oil in a wok or large skillet over high heat. Add the carrots, garlic and onion; stir-fry until the carrots start to brown, 4 to 5 minutes. Add the asparagus pieces, the crushed red pepper flakes (to taste) and a splash of water; stir fry until the asparagus is barely tender, 2 minutes. Add the reserved asparagus tips and a splash of water; stir-fry for a minute or two, until the tips are barely tender. Season with salt to taste, then remove from the heat and stir in the mint. Serve hot.
Serving Suggestions
Over brown rice


Originally Submitted
6/3/2013





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