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rainbow rice Recipe

   
 

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     rainbow rice

Category   Entrees - Maindishes
Sub Category   Kids
Servings   4
Preptime   10 mins

Ingredients
200g basmati rice
2 tsp olive oil
250g beef rump steak, cut into small strips
1 red onion, peeled and finely chopped
1 red, 1 orange and 1 yellow pepper, all deseeded and finely diced
2 celery sticks, finely chopped
pinch of dried oregano
half a head of broccoli, steamed and cut into small pieces
soy sauce, optional and for adults only (not suitable for toddlers)
 

Instructions
cook the rice following the pack instructions. turn off the heat and leave, covered for 10 mins.
meanwhile, heat the oil n a pan and fry the beef over a high heat for 5 mins until browned and cooked through, then place on a plate. in the same pan, add the onion, pepper, celery and oregano, and cook gently or 10 mins until all vegatables are soft.
add the broccoli, drained rice and beef to the pan, mix together. opitional- drizzle adult version with soy sauce and serve.
Serving Suggestions
substitute beef for tinned tuna


Originally Submitted
6/3/2013





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