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Quinoa and Black Beans Recipe

   
 

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     Quinoa and Black Beans

Category   Salads - Soups - Sidedishes
Sub Category   Vegetarian
Servings   10

Ingredients
1 tsp. vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cups uncooked quinoa
1 1/2 cups vegetable broth
1 tsp. ground cumin
1/4 tsp. cayenne pepper
salt and pepper to taste
1 cup corn kernels
 
2 (15-oz) cans black beans, rinsed and drained
1/2 cup chopped cilantro

Instructions
Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic and sauté until lightly browned. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes. Stir frozen corn into the saucepan and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.


Originally Submitted
6/6/2013





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