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Orange chicken with asparagus Recipe


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     Orange chicken with asparagus

Category   Entrees - Maindishes
Sub Category   Low-fat
Preptime   30

1 tablespoon sesame oil
4oz chicken sliced into 1/2-inch strips
1 minced garlic clove
1/4 tbls red pepper flakes
2 cups chopped asparagus
1tsp reduced-sodium soy sauce
1tsp honey
1tsp sesame seeds
juice and zest of 1 orange
1/2 cup cooked brown rice

heat sesame oil in a large skillet over medium heat. Saute chicken with garlic, and red pepper flakes for 7 minutes. Add 2 cups chopped asparagus and cook 3 more minutes. In small bowl whisk soy sauce, honey, sesame seeds and zest. Add to skillet and cook 1 minute. Service over rice.

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